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Emotional Exhaustion The core symptom of burnout syndrome is emotional exhaustion, which leads to impaired functioning on the job. During workdays, we use and deplete… Read More »Burnout?

Bright Light Treatment in Elderly Patients With Nonseasonal Major Depressive Disorder excerpted Arch Gen Psychiatry Major depressive disorder (MDD) in elderly individuals is prevalent and… Read More »Depression, Light & the Elderly

Millions of people are suffering from “another” little known pandemic that’s been sweeping the globe since the invention of the light bulb. “We have finally… Read More »THE “Indoor” Pandemic

EXCERPTED: Glamour Magazine By Sagal Mohammed SAD in the winter, but SAD in the summer is very real too. Seasonal Affective Disorder, otherwise known as… Read More »Summer SAD?

Mal-illumination EXCERPTED:  TOUCH THE FUTURE Dr. Jacob Liberman Author LIGHT MEDICINE OF THE FUTURE   We can now say emphatically that the function of our… Read More »A Contemporary Epidemic

excerpted: reversal solutions dot com . Light – an Essential Nutrient a missing link to optimal health How Can Light Be So Significant?. All life… Read More »Light and The Human Body

  Cognitive function refers to a person’s ability to process thoughts. Cognition primarily refers to things like memory, the ability to learn new information, speech,… Read More »Light and Cognitive Function

  – Seven Enlightened Health Insights –

“Daily” Light Therapy Enhances Health   Enlightened Health Nature’s light, sunlight, is vital. It’s the energy of life! Natural light is essential to help regulate… Read More »Reduce Your Risk of Disease

Excerpted news-medical.net   .   not getting enough raises the risk of metabolic diseases.     “We can now say emphatically that the function of… Read More »Fat Cells Sense Light . . .

  A big misconception about SAD is that it’s just something in your head, however it’s in fact a diagnosable subset of major depression. To… Read More »SAD Symptoms

  This new science sounds like something out of science-fiction, but it could be a reality soon. With a little bit of creative thinking and… Read More »Optogenetics

excerpts from HealthWorld.com by Dr Tarun Sahni Health-tech innovations can boosts the immune system and help restore health. . .A body of research has shown… Read More »New Tools Boost Immunity

Three years ago, scientists from the University of Arizona reported that exposure to green light appeared to reduce neuropathic pain in rats. Now, the researchers… Read More »Daily Doses of Green Light May Minimize Migraines

excerpted Georgetown University Medical News Release Researchers at Georgetown University have found that sunlight energizes the T-cells that play a central role in human immunity.… Read More »Sunlight Strengthens Immunity

excerpted: New Atlas by Nick Levars. Researchers have found that staring at deep red light for a few minutes a day can improve vision in… Read More »Deep red light reboots aging retinas like “recharging a battery”

excerpted: The Free Press Journal by Gita Hari   Is it possible to alleviate one’s anxiety and boost well-being by using colours? . Colors can… Read More »Color Therapy for Wellness

EXCERPTED: NEWSWEEK/HEALTH: 22 MAY 2020 Sunlight Inactivates SARS-CoV-2 on Surfaces in Lab Study as CDC Says Virus Does Not Spread Easily Across Mediums Sunlight appears… Read More »Sunlight Inactivates SARS-CoV-2 . . .

Excerpted from medium.com by Richard Hobday Fresh air, sunlight, and improvised face masks seemed to work a century ago; and they might help us now.… Read More »Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic

Excerpted from US NEWS Clocks were moved forward one hour recently, but some health experts say it might be better if time changes ended for… Read More »Stop Daylight-Saving Time?