excerpted Gary Wenk Ph.D., Psychology Today and Journal of Affective Disorders A recent study shows how more sunshine each day is good for your health. Journal… Read More »The Light of Day Improves Mental Health
INDEPENDENT PRELIMINARY RESEARCH STUDY: Positively Affected Mood, Increased Vigor, Decreased Stress, Increased Quality of Sleep and Reduced Signs of Burnout The wellness industry is saturated… Read More »This Ancient “New” Therapy Could Change the Future of Wellness
The wellness industry is saturated with products claiming to increase vitality, enhance mood, decrease stress, reduce burnout, increase sleep quality but few have proven effectiveness.… Read More »Positively Affected Mood, Vigor, Stress, Sleep and Burnout
Brain Chemistry Circadian Rhythm Metabolism and more The human body is a combination of cells and chemicals that comes to life only when —LIGHT— “nature’s… Read More »LIGHT — The Most Overlooked “Essential” Nutrient Regulates . . .
Three years ago, scientists from the University of Arizona reported that exposure to green light appeared to reduce neuropathic pain in rats. Now, the researchers… Read More »Daily Doses of Green Light May Minimize Migraines