Skip to content

Blog Index

Got SAD?

~ Sunlight can affect your mood in a variety of ways. Sunny weather can put a smile on your face

Daylight Savings Affects Health

Changing between standard time and daylight savings disrupts more than just sleep. Most US households will turn their clocks back

SAD Light Warning

~ A "Trojan Horse" refers to anything that appears beneficial, however once accepted or used, has inherent  harm or danger.

Sunlight has beneficial and protective properties.

excerpted Dr. Keith Scott-Mumby: Ignorance (and no doubt the influence of the sunscreen market dollars) has demonized it as dangerous.

PURRfect Balanced Spectral Diet

Our friend Patrick K. Porter, PhD shared this lovable, humorous photo of his cat, Luna, lounging and absorbing the nutritional

Light Hygiene

~ Sadly, good hygiene has overlooked the need for daily “light hygiene” required to nourish and regulate brain chemistry and


— Required For Optimum Health   Quantum theory tells us that both light and matter consists of tiny particles which have wavelike properties

The Healing Power of Light

Science of Light is pleased to introduce you to the Quantum Biology Collective (QBC). QBC is empowering you to understand and leverage

SUNLIGHT: Optimize Health and Immunity

Sunlight provides so much more than just Vitamin D... MedCram (video) Roger Seheult, MD Co-Founder & Instructor Medicine Explained Clearly By World-Class Instructors

The Light of Day Improves Mental Health

excerpted Gary Wenk Ph.D., Psychology Today and Journal of Affective Disorders A recent study shows how more sunshine each day is

The “Other” Pandemic

Millions of people are "unwittingly" suffering from another little known pandemic that’s been sweeping the globe since the invention of the light bulb...


Science of Light (SOL) is delighted to invite you to experience —light activated nutrition and share the health benefits of

This Ancient “New” Therapy Could Change the Future of Wellness

INDEPENDENT PRELIMINARY RESEARCH STUDY: Positively Affected Mood, Increased Vigor, Decreased Stress, Increased Quality of Sleep and Reduced Signs of Burnout

Positively Affected Mood, Vigor, Stress, Sleep and Burnout

The wellness industry is saturated with products claiming to increase vitality, enhance mood, decrease stress, reduce burnout, increase sleep quality

LIGHT — The Most Overlooked “Essential” Nutrient Regulates . . .

Brain Chemistry Circadian Rhythm Metabolism  and more The human body is a combination of cells and chemicals that comes to


Emotional Exhaustion The core symptom of burnout syndrome is emotional exhaustion, which leads to impaired functioning on the job. During

Depression, Light & the Elderly

Bright Light Treatment in Elderly Patients With Nonseasonal Major Depressive Disorder excerpted Arch Gen Psychiatry Major depressive disorder (MDD) in

THE “Indoor” Pandemic

“Mal-illumination is to Light as Malnutrition is to Food.”— Dr. John OttHealth and Light / 3,000,000+ copies soldMal-illumination is the

Summer SAD?

Excerpted: Glamour Magazine by Sagal Mohammed   SAD in the winter, but SAD in the summer is very real too. Seasonal

A Contemporary Epidemic

 Excerpted:  Touch the Future  MAL-ILLUMINATION Dr. Jacob Liberman Author: LIGHT MEDICINE OF THE FUTURE We can now say emphatically that the function of our

Light and The Human Body

Excerpted: reversal solutions dot com Light is an Essential Nutrient ...a missing link to optimal health.  How Can Light Be

Light and Cognitive Function

 Cognitive function refers to a person’s ability to process thoughts. Cognition primarily refers to things like memory, the ability to

The Energy Necessary for Life

 – Seven Enlightened Health Insights –

Reduce Your Risk of Disease

"Daily" Light Therapy Enhances Health Enlightened HealthNature's light, sunlight, is vital. It's the energy of life! Natural light is essential to

Metabolism Depends on Light

Excerpted Lack of Sunlight Exposure Found to Increase the Risk of Metabolic Syndrome “We can now say emphatically that

SAD Symptoms

Safe "Balanced" SAD Relief A big misconception about SAD is that it’s just something in your head, however it's in


 This new science sounds like something out of science-fiction, but it could be a reality soon.With a little bit of

New Tools Boost Immunity

excerpts from by Dr Tarun Sahni Health-tech innovations can boosts the immune system and help restore health. . .A

Daily Doses of Green Light May Minimize Migraines

Three years ago, scientists from the University of Arizona reported that exposure to green light appeared to reduce neuropathic pain

Sunlight Strengthens Immunity

excerpted Georgetown University Medical News Release Researchers at Georgetown University have found that sunlight energizes the T-cells that play a

Deep red light reboots aging retinas like “recharging a battery”

excerpted: New Atlas by Nick Levars. Researchers have found that staring at deep red light for a few minutes a

Color Therapy for Wellness

excerpted: The Free Press Journal by Gita Hari   Is it possible to alleviate one's anxiety and boost well-being by

Sunlight Inactivates SARS-CoV-2 . . .

EXCERPTED: NEWSWEEK/HEALTH: 22 MAY 2020 Sunlight Inactivates SARS-CoV-2 on Surfaces in Lab Study as CDC Says Virus Does Not Spread

Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic

Excerpted from by Richard Hobday Fresh air, sunlight, and improvised face masks seemed to work a century ago; and

Stop Daylight-Saving Time?

Excerpted from US NEWS Clocks were moved forward one hour recently, but some health experts say it might be better

Light and Alzheimer’s

Flickering Light Mobilizes Brain Chemistry That May Fight Alzheimer’s EXxcerpted from Georgia Tech News Center 02/03/2020 . Sci-fi surrealness Alzheimer’s

SAD and Beyond: From Light Therapy to Light Hygiene

Good by SAD It's So Simple Light therapy for those who suffer from seasonal (SAD) and non-seasonal depression has well-documented

Sunlight, Type 2 Diabetes and Cardiovascular Disease Risk

“Increased bright sunlight exposure may be associated with a reduced risk for type 2 diabetes and heart disease by lowering

Color and Light Matter in Medicine

"Colors matter in medicine because humans are defined by the light they absorb and re-radiate. We are color. We are

Shorter Days Can Make You SAD

It’s that time of year, the days are getting shorter and the nights are becoming longer. The sun is setting

Hidden Dangers of LED Lighting

There are major downsides to most LED lights that are not well known. If you choose to ignore these facts,

Heart Health & Light

The appearance of sunlight and the advent of oxygen on Earth were undoubtedly the most dramatic environmental changes during evolution.

Worry about the amount of light at night more than the blue light

By MARK HALPER: A top lighting research group has reported that the amount of light at night — light levels

Out with ‘human centric,’ in with ‘nutritional light’

Human-centric lighting is lighting devoted to enhancing vision, wellbeing, and performance individually or in some combination, according to Philips Lighting.

This Indoor Pollution Can Cause Brain Fog

Would you swim in a pool of polluted water? Of course not. Not intentionally anyway. But every day, every one

Sunlight Affects Sleep, Hormones, Body Fat and Much More

Since the beginning of human history, people have lived and worked outdoors during the light of day, absorbing light energy

Two Forms of Melatonin?

Melatonin and sunlight are intimately linked and the relationship is unique in the fact that there are two forms of

Sun Avoidance Is as Risky as Smoking

Recent research highlights the importance of sensible sun exposure, stating “Current guidelines for sun exposure are unhealthy and unscientific.” The

Ancient New Medicine

Professionals and patients alike have welcomed changes in healthcare over the past few decades. In the scientific world, there has

Light at Night Linked to Depression

Not Enough Light Many people are becoming aware of the fact that the lack of light in winter can cause

Don’t Be SAD…

Lighten Up! SAD (seasonal affective disorder), also known as winter depression, winter blues, or seasonal depression, is a mood disorder

Accelerated Aging: The Importance of a Stable Circadian Rhythm

Circadian rhythms play a critical role in how fast we age.  Once the circadian rhythms are disrupted aging is accelerated.

Biological Enlightenment

Your body is a combination of cells & chemicals that comes to life only when  “nature’s electricity” —LIGHT— is present.

Blood Photobiomodulation

. Amazingly, all of the blood in the body circulates through the eyes approximately every two hours. . Light entering