The wellness industry is saturated with products claiming to increase vitality, enhance mood, decrease stress, reduce burnout, increase sleep quality
Brain Chemistry Circadian Rhythm Metabolism and more The human body is a combination of cells and chemicals that comes to
excerpted: New Atlas by Nick Levars. Researchers have found that staring at deep red light for a few minutes a
Excerpted from medium.com by Richard Hobday Fresh air, sunlight, and improvised face masks seemed to work a century ago; and
Light therapy for those who suffer from seasonal (SAD) and non-seasonal depression has well-documented benefits. For many who suffer from
“Increased bright sunlight exposure may be associated with a reduced risk for type 2 diabetes and heart disease by lowering
By MARK HALPER: A top lighting research group has reported that the amount of light at night — light levels
Human-centric lighting is lighting devoted to enhancing vision, wellbeing, and performance individually or in some combination, according to Philips Lighting.
Since the beginning of human history, people have lived and worked outdoors during the light of day, absorbing light energy
Circadian rhythms play a critical role in how fast we age. Once the circadian rhythms are disrupted aging is accelerated.