The Light of Day Improves Mental Health
excerpted Gary Wenk Ph.D., Psychology Today and Journal of Affective Disorders A recent study shows how more sunshine each day is
The “Other” Pandemic
Millions of people are "unwittingly" suffering from another little known pandemic that’s been sweeping the globe since the invention of the light bulb...
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This Ancient “New” Therapy Could Change the Future of Wellness
INDEPENDENT PRELIMINARY RESEARCH STUDY: Positively Affected Mood, Increased Vigor, Decreased Stress, Increased Quality of Sleep and Reduced Signs of Burnout
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Positively Affected Mood, Vigor, Stress, Sleep and Burnout
The wellness industry is saturated with products claiming to increase vitality, enhance mood, decrease stress, reduce burnout, increase sleep quality
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LIGHT — The Most Overlooked “Essential” Nutrient Regulates . . .
Brain Chemistry Circadian Rhythm Metabolism and more The human body is a combination of cells and chemicals that comes to
Continue Reading LIGHT — The Most Overlooked “Essential” Nutrient Regulates . . .
Burnout?
Emotional Exhaustion The core symptom of burnout syndrome is emotional exhaustion, which leads to impaired functioning on the job. During
Depression, Light & the Elderly
Bright Light Treatment in Elderly Patients With Nonseasonal Major Depressive Disorder excerpted Arch Gen Psychiatry Major depressive disorder (MDD) in
THE “Indoor” Pandemic
“Mal-illumination is to Light as Malnutrition is to Food.”— Dr. John OttHealth and Light / 3,000,000+ copies soldMal-illumination is the
Summer SAD?
Excerpted: Glamour Magazine by Sagal Mohammed SAD in the winter, but SAD in the summer is very real too. Seasonal
A Contemporary Epidemic
Excerpted: Touch the Future MAL-ILLUMINATION Dr. Jacob Liberman Author: LIGHT MEDICINE OF THE FUTURE We can now say emphatically that the function of our
Light and The Human Body
Excerpted: reversal solutions dot com Light is an Essential Nutrient ...a missing link to optimal health. How Can Light Be
Light and Cognitive Function
Cognitive function refers to a person’s ability to process thoughts. Cognition primarily refers to things like memory, the ability to
The Energy Necessary for Life
– Seven Enlightened Health Insights –
Reduce Your Risk of Disease
"Daily" Light Therapy Enhances Health Enlightened HealthNature's light, sunlight, is vital. It's the energy of life! Natural light is essential to
Fat Cells Sense Light . . .
Excerpted news-medical.net . not getting enough raises the risk of metabolic diseases. “We can now say
SAD Symptoms
A big misconception about SAD is that it’s just something in your head, however it's in fact a diagnosable
Optogenetics
This new science sounds like something out of science-fiction, but it could be a reality soon.With a little bit of
New Tools Boost Immunity
excerpts from HealthWorld.com by Dr Tarun Sahni Health-tech innovations can boosts the immune system and help restore health. . .A
Daily Doses of Green Light May Minimize Migraines
Three years ago, scientists from the University of Arizona reported that exposure to green light appeared to reduce neuropathic pain
Continue Reading Daily Doses of Green Light May Minimize Migraines
Sunlight Strengthens Immunity
excerpted Georgetown University Medical News Release Researchers at Georgetown University have found that sunlight energizes the T-cells that play a
Deep red light reboots aging retinas like “recharging a battery”
excerpted: New Atlas by Nick Levars. Researchers have found that staring at deep red light for a few minutes a
Continue Reading Deep red light reboots aging retinas like “recharging a battery”
Color Therapy for Wellness
excerpted: The Free Press Journal by Gita Hari Is it possible to alleviate one's anxiety and boost well-being by
Sunlight Inactivates SARS-CoV-2 . . .
EXCERPTED: NEWSWEEK/HEALTH: 22 MAY 2020 Sunlight Inactivates SARS-CoV-2 on Surfaces in Lab Study as CDC Says Virus Does Not Spread
Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic
Excerpted from medium.com by Richard Hobday Fresh air, sunlight, and improvised face masks seemed to work a century ago; and
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Stop Daylight-Saving Time?
Excerpted from US NEWS Clocks were moved forward one hour recently, but some health experts say it might be better
Light and Alzheimer’s
Flickering Light Mobilizes Brain Chemistry That May Fight Alzheimer’s EXxcerpted from Georgia Tech News Center 02/03/2020 . Sci-fi surrealness Alzheimer’s
SAD and Beyond: From Light Therapy to Light Hygiene
Light therapy for those who suffer from seasonal (SAD) and non-seasonal depression has well-documented benefits. For many who suffer from
Continue Reading SAD and Beyond: From Light Therapy to Light Hygiene
Sunlight, Type 2 Diabetes and Cardiovascular Disease Risk
“Increased bright sunlight exposure may be associated with a reduced risk for type 2 diabetes and heart disease by lowering
Continue Reading Sunlight, Type 2 Diabetes and Cardiovascular Disease Risk
Color and Light Matter in Medicine
"Colors matter in medicine because humans are defined by the light they absorb and re-radiate. We are color. We are
Shorter Days Can Make You SAD
It’s that time of year, the days are getting shorter and the nights are becoming longer. The sun is setting
Hidden Dangers of LED Lighting
There are major downsides to most LED lights that are not well known. If you choose to ignore these facts,
Heart Health & Light
The appearance of sunlight and the advent of oxygen on Earth were undoubtedly the most dramatic environmental changes during evolution.
Worry about the amount of light at night more than the blue light
By MARK HALPER: A top lighting research group has reported that the amount of light at night — light levels
Continue Reading Worry about the amount of light at night more than the blue light
Out with ‘human centric,’ in with ‘nutritional light’
Human-centric lighting is lighting devoted to enhancing vision, wellbeing, and performance individually or in some combination, according to Philips Lighting.
Continue Reading Out with ‘human centric,’ in with ‘nutritional light’
This Indoor Pollution Can Cause Brain Fog
Would you swim in a pool of polluted water? Of course not. Not intentionally anyway. But every day, every one
Sunlight Affects Sleep, Hormones, Body Fat and Much More
Since the beginning of human history, people have lived and worked outdoors during the light of day, absorbing light energy
Continue Reading Sunlight Affects Sleep, Hormones, Body Fat and Much More
Two Forms of Melatonin?
Melatonin and sunlight are intimately linked and the relationship is unique in the fact that there are two forms of
Sun Avoidance Is as Risky as Smoking
Recent research highlights the importance of sensible sun exposure, stating “Current guidelines for sun exposure are unhealthy and unscientific.” The
Ancient New Medicine
Professionals and patients alike have welcomed changes in healthcare over the past few decades. In the scientific world, there has
Light at Night Linked to Depression
Not Enough Light Many people are becoming aware of the fact that the lack of light in winter can cause
Don’t Be SAD…
Lighten Up! SAD (seasonal affective disorder), also known as winter depression, winter blues, or seasonal depression, is a mood disorder
Accelerated Aging: The Importance of a Stable Circadian Rhythm
Circadian rhythms play a critical role in how fast we age. Once the circadian rhythms are disrupted aging is accelerated.
Continue Reading Accelerated Aging: The Importance of a Stable Circadian Rhythm
Biological Enlightenment
Human biology is absolutely dependent on natural light. Light helps regulate brain chemistry and circadian rhythms that control appetite, energy, mood,
Blood Photobiomodulation
. Amazingly, all of the blood in the body circulates through the eyes approximately every two hours. . Light entering