The Most Overlooked —Essential— Nutrient Regulates . . .

Brain Chemistry Circadian Rhythm Metabolism  and more The human body is a combination of cells and chemicals that comes to


Emotional Exhaustion The core symptom of burnout syndrome is emotional exhaustion, which leads to impaired functioning on the job. During

Depression, Light & the Elderly

Bright Light Treatment in Elderly Patients With Nonseasonal Major Depressive Disorder excerpted Arch Gen Psychiatry Major depressive disorder (MDD) in

THE “Indoor” Pandemic

Millions of people are suffering from "another" little known pandemic that's been sweeping the globe since the invention of the

Summer SAD?

EXCERPTED: Glamour Magazine By Sagal MohammedSAD in the winter, but SAD in the summer is very real too.Seasonal Affective Disorder,

A Contemporary Epidemic

Mal-illuminationEXCERPTED:  TOUCH THE FUTUREDr. Jacob LibermanAuthor LIGHT MEDICINE OF THE FUTURE We can now say emphatically that the function of our

Light and The Human Body

excerpted: reversal solutions dot com . Light - an Essential Nutrient a missing link to optimal health How Can Light

Light and Cognitive Function

 Cognitive function refers to a person’s ability to process thoughts. Cognition primarily refers to things like memory, the ability to

The Energy Necessary for Life

 – Seven Enlightened Health Insights –

Reduce Your Risk of Disease

"Daily" Light Therapy Enhances Health Enlightened HealthNature's light, sunlight, is vital. It's the energy of life! Natural light is essential to

Fat Cells Sense Light . . .

Excerpted   .   not getting enough raises the risk of metabolic diseases.     “We can now say

SAD Symptoms

  A big misconception about SAD is that it’s just something in your head, however it's in fact a diagnosable


 This new science sounds like something out of science-fiction, but it could be a reality soon.With a little bit of

New Tools Boost Immunity

excerpts from by Dr Tarun Sahni Health-tech innovations can boosts the immune system and help restore health. . .A

Daily Doses of Green Light May Minimize Migraines

Three years ago, scientists from the University of Arizona reported that exposure to green light appeared to reduce neuropathic pain

Sunlight Strengthens Immunity

excerpted Georgetown University Medical News Release Researchers at Georgetown University have found that sunlight energizes the T-cells that play a

Deep red light reboots aging retinas like “recharging a battery”

excerpted: New Atlas by Nick Levars. Researchers have found that staring at deep red light for a few minutes a

Color Therapy for Wellness

excerpted: The Free Press Journal by Gita Hari   Is it possible to alleviate one's anxiety and boost well-being by

Sunlight Inactivates SARS-CoV-2 . . .

EXCERPTED: NEWSWEEK/HEALTH: 22 MAY 2020 Sunlight Inactivates SARS-CoV-2 on Surfaces in Lab Study as CDC Says Virus Does Not Spread

Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic

Excerpted from by Richard Hobday Fresh air, sunlight, and improvised face masks seemed to work a century ago; and

Stop Daylight-Saving Time?

Excerpted from US NEWS Clocks were moved forward one hour recently, but some health experts say it might be better

Light and Alzheimer’s

Flickering Light Mobilizes Brain Chemistry That May Fight Alzheimer’s EXxcerpted from Georgia Tech News Center 02/03/2020 . Sci-fi surrealness Alzheimer’s

SAD and Beyond: From Light Therapy to Light Hygiene

Light therapy for those who suffer from seasonal (SAD) and non-seasonal depression has well-documented benefits. For many who suffer from

Sunlight, Type 2 Diabetes and Cardiovascular Disease Risk

“Increased bright sunlight exposure may be associated with a reduced risk for type 2 diabetes and heart disease by lowering

Color and Light Matter in Medicine

"Colors matter in medicine because humans are defined by the light they absorb and re-radiate. We are color. We are

Shorter Days Can Make You SAD

It’s that time of year, the days are getting shorter and the nights are becoming longer. The sun is setting

Hidden Dangers of LED Lighting

There are major downsides to most LED lights that are not well known. If you choose to ignore these facts,

Heart Health & Light

The appearance of sunlight and the advent of oxygen on Earth were undoubtedly the most dramatic environmental changes during evolution.

Worry about the amount of light at night more than the blue light

By MARK HALPER: A top lighting research group has reported that the amount of light at night — light levels

Out with ‘human centric,’ in with ‘nutritional light’

Human-centric lighting is lighting devoted to enhancing vision, wellbeing, and performance individually or in some combination, according to Philips Lighting.

This Indoor Pollution Can Cause Brain Fog

Would you swim in a pool of polluted water? Of course not. Not intentionally anyway. But every day, every one

Sunlight Affects Sleep, Hormones, Body Fat and Much More

Since the beginning of human history, people have lived and worked outdoors during the light of day, absorbing light energy

Two Forms of Melatonin?

Melatonin and sunlight are intimately linked and the relationship is unique in the fact that there are two forms of

Sun Avoidance Is as Risky as Smoking

Recent research highlights the importance of sensible sun exposure, stating “Current guidelines for sun exposure are unhealthy and unscientific.” The

Ancient New Medicine

Professionals and patients alike have welcomed changes in healthcare over the past few decades. In the scientific world, there has

Light at Night Linked to Depression

Not Enough Light Many people are becoming aware of the fact that the lack of light in winter can cause

Don’t Be SAD…

Lighten Up! SAD (seasonal affective disorder), also known as winter depression, winter blues, or seasonal depression, is a mood disorder

Accelerated Aging: The Importance of a Stable Circadian Rhythm

Circadian rhythms play a critical role in how fast we age.  Once the circadian rhythms are disrupted aging is accelerated.

Biological Enlightenment

Human biology is absolutely dependent on natural light. Light helps regulate brain chemistry and circadian rhythms that control appetite, energy, mood,

‘Blood’ Photobiomodulation and Your Health

. Amazingly, all of the blood in the body circulates through the eyes approximately every two hours. . Light entering