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Your body is a combination of cells and chemicals that comes to life only when

LIGHT— life’s vital energy is present.


“We are all light deficient and this deficiency may be the source of our physical and emotional problems.”

— Dr. John Ott, Health and Light
3,000,000+ copies sold

Human Metabolism is akin to Plant Photosynthesis

  • Photosynthesis in plants is the conversion of light energy to chemical energy.
  • Metabolism is the “life-sustaining” biochemical process of combining nutrients with oxygen to release the energy our bodies need to function and maintain life.

“We can now say emphatically that the function of our entire metabolism is dependent on light.”

— Dr. Fritz Albert Popp
International Institute of Biophysics

Light Reduces the Risk of Metabolic Syndrome

“Light Hygiene”

Ideally, everyone should properly regulate their essential exposure to daily natural light by managing the time they spend inside and out, staying in perfect cadence with their body’s required rhythm of light and natural vitality for optimum wellness and reduced risk of disease.


Sad to say, emphasis on personal hygiene has overlooked the need for daily light hygiene required to regulate brain chemistry and circadian rhythms that control:

  • appetite
  • energy
  • mood
  • sleep
  • libido… and so much more


It’s So Simple

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