“Daily” Light Therapy Enhances Health
Nature’s light, sunlight, is vital. It’s the energy of life! Natural light is essential to help regulate brain chemistry and control circadian rhythms that keep us in sync with the rhythm of life. Being stuck in “biological darkness” due to reduced time in appropriate natural light —that our genes are programmed to respond to— profoundly affects every body system.
“We are all light deficient and this deficiency may be the source of our physical and emotional problems.”
— Dr. John Ott
Health and Light, 3000,000+ copies sold
The shift to an indoor lifestyle over the years has contributed to a serious uptick of body and mind dis-ease. Ideally, everyone should properly regulate their daily exposure to natural light, managing the time spent inside and out to naturally enhance immunity and reduce the risk of disease… Learn more