OUR MOST ESSENTIAL NUTRIENT IS SUNLIGHT!
- FOOD NUTRITION enters the body primarily through the mouth.
- LIGHT NUTRITION enters the body primarily through the eyes (eyes 98% – skin 2%).
~ REGULATES BRAIN CHEMISTRY
~ CONTROLS CIRCADIAN RHYTHMS
~ ENHANCES ABSORPTION
“We have finally learned that light is a nutrient much like food, and like food, the wrong kind can make us ill and the right kind can help keep us well.”
— Dr. John Ott
Health and Light
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