Science of Light

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How Sunlight Affects Sleep, Hormones and Body Fat

Since the beginning of human history, people have lived and worked outdoors during the light of day, absorbing light energy from the sky. An avera...

Two Forms of Melatonin?

Melatonin and sunlight are intimately linked and the relationship is unique in the fact that there are two forms of melatonin, circulatory and subcell...

Sun Avoidance Is as Risky as Smoking

Recent research highlights the importance of sensible sun exposure, stating “Current guidelines for sun exposure are unhealthy and unscientific.”...

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