Science of Light

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Light at Night Linked to Depression

Not Enough Light Many people are becoming aware of the fact that the lack of light in winter can cause seasonal depression known as SAD. . SAD is...

Don’t Be SAD…

Lighten Up! SAD (seasonal affective disorder), also known as winter depression, winter blues or seasonal depression, is a mo...

Accelerated Aging: The Importance of a Stable Circadian Rhythm

  Circadian rhythms play a critical role in how fast we age.       . Once the circadian rhythms are disrupted aging...

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