— The Indoor Pandemic —
A quite perfect term coined by photobiology pioneer, Dr. John Ott to describe this current “indoor pandemic” that’s akin to malnutrition.
“Mal-illumination is to light as malnutrition is to food.”
— DR. JOHN OTT, HEALTH AND LIGHT
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LIGHT ABSOLUTELY REGULATES BIOLOGY
3 time-lapse clips of mal-illumination
Dr. John Ott film 2:41 minutes
Mal-illumination Leads to Metabolic Syndrome
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- We now spend most of our days indoors unwittingly starving for essential natural light that our genes are programmed to respond to. Being stuck in “biological darkness” due to reduced time in natural light profoundly affects every body system.
- Most of us do not spend enough time in “full-spectrum” sunlight that augments immunity and spend most of our time indoors under unhealthy “limited spectrum” light that adversely impacts immunity.
Sadly, good hygiene has overlooked the need for daily “light hygiene” required to nourish and regulate brain chemistry and circadian rhythms that control mood, appetite, energy, sleep, libido and so much more.
Ideally, everyone should properly regulate their daily exposure to natural sunlight, managing the time spent inside and outside to naturally enhance immunity and reduce the risk of disease.
“We are all light deficient and this deficiency may be the source of our physical and emotional problems.”
— DR. JOHN OTT
HEALTH AND LIGHT
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