Come into Rhythm . . .
Better Sleep & Wakefulness with Daily Light Hygiene.
Ideally, everyone should properly regulate their daily exposure to natural light, managing the time spent inside and out to naturally enhance immunity and reduce the risk of disease.
Unfortunately, the shift to an indoor lifestyle over the years has contributed to a serious uptick of body and mind dis-ease.
Being stuck in “biological darkness” due to reduced time in appropriate natural light, that our genes are programmed to respond to, profoundly affects every body system. Modern humans (in developed nations) do not spend enough time in full-spectrum sunlight that augments immunity and unwittingly spend most time indoors under unhealthy, limited-spectrum light that adversely impacts immunity.
Most indoor lighting and devices such as video screens are actually detrimental to this light-loop. They do not supply the correct wavelengths of light that are essential to naturally regulate brain chemistry and often have photobiotic qualities that tend to compromise immunity.
Unfortunately, good hygiene has overlooked the essential need for daily, light hygiene required to regulate brain chemistry and circadian rhythms that control appetite, energy, mood, sleep, libido, and other body-mind functions.
If ever there was a health discovery, especially in the darkness of the times, that enhanced immunity and reduced the risk of disease it’s —daily light hygiene.
Enlighten Someone You Love