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“We have finally learned that light is a nutrient much like food, and like food, the wrong kind can make us ill and the right kind can help keep us well.”

  — Dr. John Ott
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SOLshine Photo Nutrition™



A Balanced Spectral Diet is Absolutely Essential for Optimum Health

We now spend most of our days indoors unwittingly starving for essential natural light that our genes are programmed to respond to. Being stuck in “biological darkness” due to reduced time in appropriate natural light profoundly affects every body system.

Most of us do not spend enough time in “full-spectrum” sunlight that augments immunity and spend most of our time indoors under unhealthy “limited spectrum” light that adversely impacts immunity.

98% of the Sun’s energy enters your body thru the eyes!

Entering the eyes . . . 

  • LIGHT regulates your brain’s chemistry and vital circadian rhythms that control appetite, energy, mood, sleep, libido and more.
  • LIGHT modulates the blood in your body as it flows through your eyes approximately every two hours.
  • LIGHT influences muscular movements, enzyme reactions, food digestion, fat burning and all other metabolic processes.



  • Helps prime retinal cells for repair & regeneration.
  • Aids the production of ATP in the mitochondria. ATP is the fuel cells need for all vital functions.
  • Essential for subcellular as well as circulatory melatonin production.
  • Helps synchronize vital circadian rhythms and is especially beneficial at night to prepare for sleep.
  • A must when using computers and other electronic screens to counter blue light.
  • May also be used as needed during the day for an energy boost much like a cup of coffee.

The Balanced ‘Spectral’ Diet