excerpted Gary Wenk Ph.D., Psychology Today and Journal of Affective Disorders A recent study shows how more sunshine each day is good for your health. Light… Read More »The Light of Day Improves Mental Health
The wellness industry is saturated with products claiming to increase vitality, enhance mood, decrease stress, reduce burnout, increase sleep quality but few have proven effectiveness.… Read More »Positively Affected Mood, Vigor, Stress, Sleep and Burnout
Brain Chemistry Circadian Rhythm Metabolism and more The human body is a combination of cells and chemicals that comes to life only when —LIGHT— “nature’s… Read More »LIGHT — The Most Overlooked “Essential” Nutrient Regulates . . .