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Got Rhythm?

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  Stanford neuroscientist Andrew Huberman’s research suggests morning sunlight exposure is vital to wake up the body & brain. Consistent morning sunlight can make waking… Read More »Got Rhythm?

Caregiver Burnout

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Physical, Emotional and Mental Exhaustion . . . A recent study revealed beneficial effects of bright light exposure for burnout and stress. Studies have shown that “natural… Read More »Caregiver Burnout

Life Secrets

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Your body is a combination of cells and chemicals that comes to life only when —LIGHT . . .  life’s vital energy is present. May we… Read More »Life Secrets

Share the Miracle

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“Light is nothing short of miraculous. Light makes our world luminous, dazzles our senses and quietly controls the chemical tides in our bodies.” —GEORGE C.… Read More »Share the Miracle

Got SAD?

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Sunlight can affect your mood in a variety of ways. Sunny weather can put a smile on your face and improve your outlook, while a… Read More »Got SAD?

Light Hygiene

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~ Sadly, good hygiene has overlooked the need for daily “light hygiene” required to nourish and regulate brain chemistry and circadian rhythms that control .… Read More »Light Hygiene

PHOTO NUTRITION 

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— Required For Optimum Health   Quantum theory tells us that both light and matter consists of tiny particles which have wavelike properties associated with them. “Matter is… Read More »PHOTO NUTRITION